ABOUT ASHTANGA YOGA

ABOUT ASHTANGA YOGA

Ashtanga Yoga is a dynamic method of choreographed sequences of postures linked with breath and concentration techniques that aim to give practical experience of the 8-limbed method. Ashtanga Yoga is taught in two complementary formats, Mysore style or Led classes. Read on for more info. 

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Connection & Community

I feel lucky to have the opportunity of connecting with so many amazing people. First in the travel industry I enjoyed countless moments with clients and hoteliers from around the world for trade shows, sales calls, dinners, and FAM trips. Special bonds are formed traveling together and over conversations about incredible places. 

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Taking the Plunge...

This post is intended to be the beginning of my new blog. When I think about writing a blog I find myself in a state of hesitation. There are a million other more productive things I could be doing. I also ask myself do I really want to share my thoughts and inner life with the world? The answer is not really. But, I believe doing something uncomfortable often unleashes creativity and inspiration. So I take the plunge into the unknown world of blogging.  

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St. Regis Bahia Beach

St. Regis Bahia Beach

A Luxury Natural Paradise in Puerto Rico....

I recently discovered Bahia Beach, Puerto Rico - home to the beautiful St. Regis Resort. I have visited many St. Regis Hotels and this like the others offers discerning guests a home away from home with classic luxury suites and five star personal service. What is unique about this property is its natural surroundings. 

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