Traveling can really take a toll on the body. You never what what crazy travel adventure lays ahead. Traveling around the Caribbean I have been rerouting to different islands unexpectedly and been on several flights in one week. Here are a few tips that help me stay balanced & WELL.Click More to read the details for each.
1. Stay Hydrated 2. Be Rested 3. Move Your Body 4. Dress Comfortable 5. Pack Essential Carry-on ItemsRead More