Retreat Itinerary: Find Your Wings Aerial Yoga Retreat

Retreat Itinerary: Find Your Wings Aerial Yoga Retreat

Belize Aerial Yoga Retreat Itinerary will be posted soon.

For now we are happy to share more information about Meredith’s classes, which are open to all levels. Her classes are playful, enhance flexibility and conditioning and emphasize building core strength.  Each class includes inversions and the teaching of one or more acrobatic movements (a flip or trick) and are fun and engaging for both beginners and the seasoned yogi. Each class begins with centering and pranayama in the hammock followed by stretching, strengthening and conditioning segments based on the individual group’s needs.  

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