Ashtanga Yoga is a dynamic method of choreographed sequences of postures linked with breath and concentration techniques that aim to give practical experience of the 8-limbed method. Ashtanga Yoga is taught in two complementary formats, Mysore style or Led classes. Read on for more info.Read More
WX: How did you begin your Journey to Living a Conscious Lifestyle?
JA: In 2012 I traveled to India to try and live off the grid for a little while. After a month of volunteering for a reforestation project I found myself headed to Mysore, a great center of yoga. Though I had practiced regularly since 2008, this would become my first intensive and my first preparation for teaching. I spent a month in daily practice and philosophical study. After returning to the states I taught my first yoga class in Washington DC.Read More